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STAY FUNCTIONAL

A MOBILITY CLASS FOR EVERYONE

What sets Stay Functional apart is its focus on functional movements that translate directly to your daily life.

Whether you're looking to improve your athletic performance, reduce the risk of injury, or simply move with greater ease, this class offers something for everyone.

Join us and discover a new level of body awareness and physical capability.

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FUNCTIONAL STRENGTH

THE MOST EFFECTIVE 60 MINUTE WORKOUT!

This class bridges the gap between Functional Training, Strength training, and Bodybuilding

Focusing on building strength that translates directly to your daily life and athletic pursuits.

Each class is structured to provide a full-body workout, alternating between:

  • Anterior Muscles (Tues)

  • Posterior Muscles (Thurs)

Our dynamic session includes:

  • 10-minute mobility and warm-up to prepare your body for optimal performance

  • Power, Rotation, Cross Body, and Stability exercises to improve overall functional fitness

  • Power Lifts to build strength and explosive power

  • Bodybuilding Supersets to target specific muscle groups efficiently and with Aesthetics in mind

  • Muscular Endurance training to increase stamina and resilience

Whether you're an athlete looking to enhance your performance or someone aiming to improve their everyday strength and mobility, this class offers a challenging and rewarding experience for all fitness levels.



 

All classes are located at Elements Fitness & Coaching inside Plaza Palomino!

2970 N. Swan Rd., Suite 146
Tucson, AZ 85712
(520) 633-1311

www.ElementsProgram.com

Book a class